Turkey Meatloaf with Egg
Substitute
2-1/2 to 3 pound lean ground turkey
4 oz. (1 carton) thawed Eggbeaters (regular, with cheese or
omelet)
1 (8 oz.) package Quaker instant oatmeal, maple flavored
1 (1.5 oz.) meatloaf seasoning mix (omit if on salt restricted
diet)
1 cup seasoned bread crumbs
1/2 to 1 cup Lactaid milk
1/3 cup vegetable flakes
1/4 cup low cal, no sodium, lite syrup or 1/4 cup honey
1/4 cup shredded lowfat cheese
1/4 cup freeze-dried mushrooms, crushed into bits
1/2 tablespoon garlic powder
1/2 tablespoon onion powder
1/4 teaspoon ground cumin
1/4 teaspoon paprika
1 tablespoon Mrs. Dash "Table Blend"
Pam
Crumble meat into large mixing bowl. Add dry ingredients,
egg, cheese, milk and syrup or honey. Mix thoroughly. Mixture
should be very moist, but not soupy. Pour into loaf pan which
has been sprayed with Pam or non-stick, no cholesterol
cooking spray. Bake at 375 degrees for 45-55 minutes until
golden brown and sides have pulled away from pan. Use
toothpick to test for doneness. Drain any excess fat. Let cool
5-10 minutes before slicing. Serve with Mandarin Orange/Spinach
Salad, Creamy Cheesy Macaroni and Lemon Buttered Carrots.
Serves 8-10.
